小彪儿爱小贱 发表于 2025-8-28 16:07

复刻盒马的五谷丰登大馒头。

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>&nbsp; &nbsp; &nbsp; &nbsp;最近被盒马的五谷丰登馋坏了,昨天去一看,13一个。还是我自己做吧,健康放心。</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154812front2_0_1158326_FocdQRxhpo3KYmY7O9hUTfzrU3nU.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="985" height="993" data-qf-origin="forum/20250828154812front2_0_1158326_FocdQRxhpo3KYmY7O9hUTfzrU3nU.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp;在盒马买的南瓜,这个13一个好像不大,我寻思尝尝它能好吃出花儿来吗?今天尝了感觉也就是个南瓜味儿。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154812front2_0_1158326_Fqk10dolTVczR8vz46WKAngdGrZB.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="939" height="1012" data-qf-origin="forum/20250828154812front2_0_1158326_Fqk10dolTVczR8vz46WKAngdGrZB.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp;姐们给我寄的红豆,我做了蜜红豆。每个馒头少放点,加了点冰糖。是用电饭锅焖熟,有点汤又大火收了收汤。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154812front2_0_1158326_FkraV9fIuLEzyk0-y-6eJ0Vnrk_H.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154812front2_0_1158326_FkraV9fIuLEzyk0-y-6eJ0Vnrk_H.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;还加了kiri奶酪,我做面包用这个牌子,加在这个馒头里味道我也爱吃。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154812front2_0_1158326_FnHIJtXQyv-HShUFyq141HVMUaQt.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154812front2_0_1158326_FnHIJtXQyv-HShUFyq141HVMUaQt.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp;板栗是我自己家种的,去年扒出板栗仁冷冻保存的,这次正好用上了。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154812front2_0_1158326_FsVlHqxxU8ff1R5025Dq9Y1o96kH.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154812front2_0_1158326_FsVlHqxxU8ff1R5025Dq9Y1o96kH.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; 把自己喜欢的内馅儿蒸一下,八分熟就行,太熟了不好包。我没买到荔浦芋头,其他的都买到了。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154812front2_0_1158326_FtGsaX6PqXHijFl7DVlAv3xUlaAW.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154812front2_0_1158326_FtGsaX6PqXHijFl7DVlAv3xUlaAW.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154812front2_0_1158326_FieY8CJ4-T3M74iJ0BOZ5RticN8x.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154812front2_0_1158326_FieY8CJ4-T3M74iJ0BOZ5RticN8x.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154812front2_0_1158326_FrxqrAyF22-U_wIiph77dGketFmR.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="939" height="1247" data-qf-origin="forum/20250828154812front2_0_1158326_FrxqrAyF22-U_wIiph77dGketFmR.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp;面皮我用的全麦粉,加了刚买的这个混合麦片,看了看配料挺丰富,还加了黑芝麻,藜麦,反正是种类越多越好,营养肯定更全面。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154812front2_0_1158326_FgolF7EAA4jYAbstW7dl3m3OABF-.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154812front2_0_1158326_FgolF7EAA4jYAbstW7dl3m3OABF-.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154829front2_0_1158326_FrK9WayF9L8gYyQo1t7vx-p5n1Pc.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154829front2_0_1158326_FrK9WayF9L8gYyQo1t7vx-p5n1Pc.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154829front2_0_1158326_Fir4iyL96pU-Jn9ncY_0delU2Rip.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154829front2_0_1158326_Fir4iyL96pU-Jn9ncY_0delU2Rip.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154829front2_0_1158326_Fma05bmry3tKgeXTn66HstlK31Lx.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154829front2_0_1158326_Fma05bmry3tKgeXTn66HstlK31Lx.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp;出锅迫不及待尝了一口,挺好吃的。本身我就不挑食,得了这病一个月,吃的一直很健康。从此告别白面馒头,顿顿吃全麦馒头,这加了丰富馅料营养更全面了,口感更好了。我觉得想加啥完全看自己想吃啥,家里有啥,可以随意DIY。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154829front2_0_1158326_FiTCtcCzXm0awjxEGzOaRfzgQ1ax.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1020" data-qf-origin="forum/20250828154829front2_0_1158326_FiTCtcCzXm0awjxEGzOaRfzgQ1ax.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154829front2_0_1158326_FvC5zZcueNVYD9Vkvgu92fpHUqJs.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1020" data-qf-origin="forum/20250828154829front2_0_1158326_FvC5zZcueNVYD9Vkvgu92fpHUqJs.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828154829front2_0_1158326_Fqa6ZrSwEaAiD9QAGsJyVHX6TUoc.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828154829front2_0_1158326_Fqa6ZrSwEaAiD9QAGsJyVHX6TUoc.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp; 最近天天吃的很健康,基本不出去吃了,一天三顿自己做,少油少盐,低脂健康,我也很爱吃。真没想到自己改变这么大,变得特别自律。我希望能影响到一些人,大家都有健康的生活方式,疾病真的不会管你几岁,不好好养生,病说来就来。我住院时,十几岁,二十几岁的孩子也有得糖尿病的,有的因为年龄太小,意识不到位,根本不可能改变生活方式,得了并发症就晚了。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828155519front2_0_1158326_FtYyugQWibjThxMJQhat6KBm-IrY.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="768" height="1024" data-qf-origin="forum/20250828155519front2_0_1158326_FtYyugQWibjThxMJQhat6KBm-IrY.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; 今天让我高兴的是,大儿子竟然也吃得惯杂粮饭。他特别挑食,也很胖,饮食很单一,今早试着给他做了这个,他全吃完了,还吃了牛肉和素炒豆芽,很开心。一家人的伙食我说了算,都跟我一起吃健康的食物。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250828160558front2_0_1158326_FnLr6jFsViYIkBOnwb6uK2gsi3wD.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="749" height="791" data-qf-origin="forum/20250828160558front2_0_1158326_FnLr6jFsViYIkBOnwb6uK2gsi3wD.jpg?watermark/3/text/QOWwj-W9quWEv-eIseWwj-i0sQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p>&nbsp;</p>    <!----></div>            

小彪儿爱小贱 发表于 2025-8-28 16:17

真是迫不及待期待晚饭了,我是面皮80克,一个大概一顿吃的量。我觉得要是不控糖,我能一口气吃俩。俺家的板栗仁也特别香甜,绝了这口。

YTMSA 发表于 2025-8-28 16:22

心灵手巧

惟吾德馨兰馨儿 发表于 2025-8-28 16:29

我也喜欢吃五谷

游泳的鱼001 发表于 2025-8-28 16:31

这一看就好吃啊,真勤快,馋死人了

小彪儿爱小贱 发表于 2025-8-28 16:32

惟吾德馨兰馨儿 发表于 2025-8-28 16:29
我也喜欢吃五谷

姐,就是离得太远,俺邻居一看说一会下班来拿俩。说要买,我说送她俩。你要是能来就好啦

小彪儿爱小贱 发表于 2025-8-28 16:32

游泳的鱼001 发表于 2025-8-28 16:31
这一看就好吃啊,真勤快,馋死人了

过程稍微麻烦,口感对得起工夫。

惟吾德馨兰馨儿 发表于 2025-8-28 16:37

小彪儿爱小贱 发表于 2025-8-28 16:32
姐,就是离得太远,俺邻居一看说一会下班来拿俩。说要买,我说送她俩。你要是能来就好啦

非常感谢有机会到那边去吃我自己也会做

九天居士 发表于 2025-8-28 16:53

你太厉害了

极速评 发表于 2025-8-28 17:01

吃惯了高热量这样的饭吃得下去吗?

小彪儿爱小贱 发表于 2025-8-28 17:31

极速评 发表于 2025-8-28 17:01
吃惯了高热量这样的饭吃得下去吗?

必须能吃的下去,并且很爱吃。可能因为我不挑食,本身我对吃的很挑剔,必须食材新鲜,但是以前因为不自律,也没少吃垃圾食品,管不住嘴。现在好了,超级自律。因为碳水吃的少,容易饿,所以很期待下一顿饭。自己做的也爱吃,适合自己的口味,所以特别适应。生病不是件值得炫耀的事,但也不是啥见不得人的事,我这一病因祸得福了,全家人都跟着我健康饮食,因为我掌管家里的下厨权。

小彪儿爱小贱 发表于 2025-8-28 17:31

九天居士 发表于 2025-8-28 16:53
你太厉害了

小菜一碟。

小彪儿爱小贱 发表于 2025-8-28 17:31

惟吾德馨兰馨儿 发表于 2025-8-28 16:37
非常感谢有机会到那边去吃我自己也会做

嗯嗯,姐姐也心灵手巧

移动测速 发表于 2025-8-28 17:33

糖尿病大概率遗传,孩子从小给他养成习惯

花水木1987 发表于 2025-8-28 17:38

这个整血糖不会高吗?我血糖有点高,看了会图片,脚隐隐作痛

小彪儿爱小贱 发表于 2025-8-28 17:48

花水木1987 发表于 2025-8-28 17:38
这个整血糖不会高吗?我血糖有点高,看了会图片,脚隐隐作痛

馒头体是全麦加杂粮,里面夹心一样一点,口感丰富。只要控制好量我觉得问题不大,我戴的动态,一会看看。

小彪儿爱小贱 发表于 2025-8-28 17:51

今天的晚饭。黑鱼炖豆腐,放了海参和黄花鱼籽,清炒豆芽。终于可以吃我的馒头了。






奥利给 发表于 2025-8-28 18:12

知道你的自信源自哪里了,真的是心灵手巧。你家胖哥不会找到第二个这么爱他,并且这么贤惠的媳妇

小彪儿爱小贱 发表于 2025-8-28 18:16

奥利给 发表于 2025-8-28 18:12
知道你的自信源自哪里了,真的是心灵手巧。你家胖哥不会找到第二个这么爱他,并且这么贤惠的媳妇

不太清楚还有没有比我更适合胖哥的了,不过万一哪天他被别人勾搭跑了,我也能再找个好的。现在特别膨胀,自信心爆棚啦

奥利给 发表于 2025-8-28 18:18

小彪儿爱小贱 发表于 2025-8-28 18:16
不太清楚还有没有比我更适合胖哥的了,不过万一哪天他被别人勾搭跑了,我也能再找个好的。现在特别 ...

放心吧,勾搭跑了也得再回来
页: [1] 2 3
查看完整版本: 复刻盒马的五谷丰登大馒头。